|
I'm stalled. I have lost only one kilo in a month.
I'm eating more fats and more calories (around 1400).
I'm 2 kilos behind my goals :( and it looks like I have to cut back to less than 1000 again.
It is dishearting as I don't want to live for ever in 1000-12000 calories a day. Do our metabolisms get damaged when we diet?
On the positive side I'm exactly half way through my ideal weight goal. It took me 15 weeks, I expect the second half takes me 30 weeks (twice the amount)) , meaning up to March. My progress bar is not orange anymore, I'm now in the Yellow zone area. Yay!!
|
74 kg
Sejauh ini Berkurang: 12 kg.
Sisa: 10 kg.
Diet diikuti: Cukup Baik.
|
|
1001 kkal
|
Lemak: 32,12g | Prot: 65,58g | Karb: 108,65g.
Makan Pagi: Coffee, KDD Skimmed Milk. Makan Siang: Diet Now Cottage Pie Meal. Makan Malam: Cooked Rice, Asda Chicken Breast Chargrill Style. Camilan/Lainnya: Whole Wheat Crackers, Turkish Delight, Tesco Olive Spread, Tesco White Pitta, Crisps, Asda Red Seedless Grapes. lagi...
|
|
1952 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|