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Still maintaining pretty easily. I have started to IF mid-day. I make sure I eat breakfast to get my metabolism going but then go quite a stretch before I eat in the afternoon. Mostly because I tend to snack so much in the evening. I cut down my dinner portions and that allows me to enjoy the snacks without having an angry scale in the morning. 2 weeks to Vegas with my girlfriends, which means bathing suit time again. I have been trying to get a run or cross fit in on the daily.
My best friend, known her since we were 2 & 3, is in the hospital fighting sepsis due to a kidney infection. I would love some prayers for her, thank you!
Hope you are all having a great week.
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56,0 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1428 kkal
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Lemak: 54,62g | Prot: 71,15g | Karb: 148,24g.
Makan Pagi: Market Pantry Blackberry Jam, Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Makan Siang: Quaker Popped Rice Crisps - BBQ, Lettuce Salad with Assorted Vegetables, Great Value Romaine Lettuce, S. Rosen's Marble Rye Bread, Deli Sliced Ham, Swiss Cheese. Makan Malam: Tomatoes, Dole Green Onion, Earthbound Farm Romaine, Kraft 3 Cheese Mexicana Shredded Cheese, Eat Smart Sweet Kale Vegetable Salad Kit, Texas Roadhouse BBQ Ribs, Flour Tortilla. Camilan/Lainnya: Whiskey. lagi...
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1510 kkal
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Latihan:
Cross Training - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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