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Holy Hannah I am in shock. I expected the scale to give me H_ll this morning for the 3 glasses of wine... The OMAD yesterday must have really worked in my favour. Now I'm thinking I might try OMAD again - soon.. Not today though it's hubby's actual Birthday so I made eggs with peameal bacon and fried vidalia onion for breakfast. Being type 2 diabetic he feels he needs to eat breakfast first thing in the morning - I typically don't eat until 1 pm or later - haven't eaten that early in a long time - it was more than a little bit weird. The things you do for love... and love him i do. I'll skip lunch today and eat again when friends come for dinner. Tomorrow hubby goes back to work and I'll probably do OMAD again. Have a great day everyone!
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80,5 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 12,4 kg.
Diet diikuti: Buruk.
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1502 kkal
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Lemak: 94,98g | Prot: 76,30g | Karb: 31,54g.
Makan Pagi: Real Sweet Vidalia Onion, Fried Egg, Canadian Bacon, Coffee, Butter. Makan Malam: Keto Chocolate Mug Cake, Green String Beans, Caesar Salad with Romaine, Beef Steak. Camilan/Lainnya: Merlot Wine. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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