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I'm still shocked that just closely monitoring my carb intake (30 grams or less in a day) is working for me. I finally cut out my International Coffee drink in the mornings (8 carbs), and I think that's seriously doing it for me. I feel good! My jeans are really loose - considering buying new ones, but summer is soooooooooo close (have lots of shorts that will fit).
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79,7 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 9,3 kg.
Diet diikuti: 100%.
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Kehilangan 0,9 kg dalam 1 minggu
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