Catatan berat badan (tidak ada entri jurnal) untuk 07 Agustus 2018
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74,6 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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966 kkal
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Lemak: 42,83g | Prot: 55,10g | Karb: 82,40g.
Makan Pagi: Activia Vanilla & Cereals, Coffee with Milk, Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Makan Siang: Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil, Feta Cheese , Sardo Olives Kalamata, Mr. Sub Red Onions, Cherry Tomatoes, Cucumber (with Peel) , Dole Chopped Romaine Lettuce. Makan Malam: Knorr Cream of Mushroom Soup, Flamingo Spicy and Crispy Chicken Wings. Camilan/Lainnya: Green Tea. lagi...
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78 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Apple Health - 23 jam dan 30 menit. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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 Komentar
This is what happens after a bachelorette weekend... I was with 19 ladies for 3 days away from home... no one had the same
life style goals as me so I tried to be as careful as possible with what was available... back on track today!
07 Agu 18 oleh anggota: deeozk
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07 Agu 18 oleh anggota: Bianca Castafiore
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09 Agu 18 oleh anggota: deeozk
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Sejarah Berat Badan deeozk
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