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Fell off keto wagon yesterday🥨🍕🍪. Back at it today. Could I have needed a carb “break”, cuz, my energy was high most the day. Hmmmm
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90,9 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3562 kkal
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Lemak: 282,84g | Prot: 158,70g | Karb: 139,87g.
Makan Pagi: Kroger 2% Reduced Fat Milk, Challenge Unsalted Butter, Coffee, Happy Farms Shredded Mild Cheddar Cheese. Makan Siang: Lettuce, Mustard, Avocados , American Cheese, America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat) . Makan Malam: Trader Joe's Camembert. Camilan/Lainnya: Cocoa Powder (Unsweetened) , Mahler's California Lifestyle Vegetable Protein Bread, Kroger Crunchy Peanut Butter, Challenge Unsalted Butter, Fiorucci Jamon Serrano Panino, Coca-Cola Diet Coke (Can). lagi...
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Memperoleh 10,2 kg dalam 1 minggu
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