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in reality when i woke up today it was like 123.7! but right now with all the water and food it came back to 125. so have to make that this week on cardio I’ll burn about 1500 calories. i have a hope again.
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56,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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502 kkal
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Lemak: 21,50g | Prot: 17,00g | Karb: 60,10g.
Makan Pagi: Soylent Cacao, Coffee-Mate Original Lite Coffee Creamer. Makan Siang: Roland Ramen Noodles. Makan Malam: Stater Bros. Tomato Sauce, Price Chopper Celery. Camilan/Lainnya: The Snack Factory Veggie Sticks. lagi...
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1948 kkal
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Latihan:
Latihan Beban (Sedang) - 25 menit, Cardio - 1 jam dan 13 menit, Istirahat - 14 jam dan 22 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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