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So clearly doing heavy duty yard-work all day every day is what I need, in order to lose weight!
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128,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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1264 kkal
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Lemak: 44,40g | Prot: 80,99g | Karb: 125,69g.
Makan Pagi: 2% Fat Milk, Cadbury's Hot Chocolate Powder, Coffee (Brewed From Grounds), Ryvita Protein Linseed & Nigella Seed, Philadelphia Original Cream Cheese, Skinless Chicken Breast. Makan Malam: Dynasty Chinese Stir-Fry Sauce, Won Ton Soup (Wonton), Panda Express Vegetable Spring Roll, White Rice, Pork Loin (Tenderloin). Camilan/Lainnya: Trader Joe's Dark Chocolate Triple Ginger Cookies. lagi...
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6555 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Kebun (Berkebun) - 8 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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