Catatan berat badan (tidak ada entri jurnal) untuk 01 Agustus 2018
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99,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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1701 kkal
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Lemak: 57,05g | Prot: 83,06g | Karb: 216,04g.
Makan Pagi: Genesis Pure Mila, Genisis Pure Greens - Concentrated Superfood, Pure Protein 100% Whey Protein - Vanilla Cream, Bell Plantation PB2 Powdered Peanut Butter, T. J. Farms Blueberries, Full Circle Vanilla Almond Milk Unsweetened. Makan Siang: Kraft Macaroni & Cheese as Packaged, Publix Classic Salad Mix, Hellmann's Light Mayonnaise, Mustard, Sliced Ham (Regular, Approx. 11% Fat). Makan Malam: Honeydew Melons, Watermelon, Hidden Valley Ranch Salad Dressing, Publix Classic Salad Mix, Stouffer's Lasagna Italiano (Family Size). Camilan/Lainnya: Great Value Fig Newton Bars, Good Sense Raw Sunflower Seeds, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas. lagi...
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157 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 45 menit, Fitbit - 23 jam dan 15 menit. lagi...
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Sejarah Berat Badan Gretchen_Hulett
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