Catatan berat badan (tidak ada entri jurnal) untuk 03 Agustus 2018
|
59,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
|
|
1626 kkal
|
Lemak: 35,53g | Prot: 142,77g | Karb: 197,58g.
Makan Pagi: Ancient Nutrition Bone Broth Protein, Great Value Organic Frozen Chopped Spinach, Navitas Organics Organic Cacao Powder, Bulletproof Upgraded Collagen Protein, Malk Cashew Milk. Makan Siang: Trader Joe's Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), California Avocados, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked). Makan Malam: Bell Peppers, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Sweet Potato (Without Salt, Baked In Skin, Cooked), California Avocados, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Camilan/Lainnya: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, Hershey's Cocoa Special Dark, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. lagi...
|
Memperoleh 1,0 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ana2294
|