Catatan berat badan (tidak ada entri jurnal) untuk 02 Agustus 2018
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94,8 kg
Sejauh ini Berkurang: 43,5 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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2096 kkal
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Lemak: 90,23g | Prot: 85,48g | Karb: 239,64g.
Makan Pagi: Keebler Club Crackers Original, General Mills Chex Mix Traditional, Manhattan Bagel Rye Bagels, Great Value Shredded Mild Cheddar Cheese. Makan Siang: Part Skim Mozzarella Cheese, Muuna Cottage Cheese Raspberry, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel) , Bell Peppers, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery. Makan Malam: Huy Fong Foods Sriracha Hot Chili Sauce, Green Giant Whole Kernel Sweet Corn, Great Value Shredded Mild Cheddar Cheese, El Monterey Bean & Cheese Burritos, Cheese and Spinach Filled Cannelloni, Great Value Shredded Mozzarella Cheese, House Foods Tofu Shirataki Spaghetti, General Mills Chex Mix Traditional. Camilan/Lainnya: Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips, Celestial Seasonings Lemon Zinger Herbal Tea, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Quaker Rice Cakes - Apple Cinnamon. lagi...
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2946 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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