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Stayed the same, happy enough as I have been slightly over on carbs some days and homemade Keto ice-cream has figured largely this week! Just glad it's not a gain!
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76,3 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1228 kkal
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Lemak: 92,70g | Prot: 76,63g | Karb: 22,20g.
Makan Pagi: Tesco Smoked Bacon Rashers, Vita Coco Extra Virgin Coconut Oil, Aldi Medium Free Range Eggs, Psyllium Seed Husks, Holland & Barrett Almond Flour. Makan Siang: Bramwells Real Mayonnaise, Aldi Medium Free Range Eggs, Bramwells Silverskin Pickled Onions, Cucumber (with Peel), Lidl Greek Style Yoghurt, Aldi Pickled Sliced Beetroot, Tomatoes, Aldi King Prawns, Sainsbury's Prosciutto Crudo Slices, Deluxe Coppa, Deluxe Salame Fiorentino. Makan Malam: Olive Oil, Tesco Courgette, Tesco Medium Curry Powder, Sour Cream, Knorr Chicken Stock Cube, Aldi Passata, Tesco Mushrooms, Onions (Chopped, Frozen), Chicken Thigh Meat (Roasted, Cooked). Camilan/Lainnya: Aldi Reduced Fat Houmous. lagi...
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2019 kkal
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Latihan:
Berbelanja - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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