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I know I said I would weigh weekly from Monday but got to excited because I thought I felt lighter but was only .2 down so then got disappointed so it will be weekly from today .Hope you all have a good day
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107,1 kg
Sejauh ini Berkurang: 19,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1968 kkal
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Lemak: 54,79g | Prot: 94,04g | Karb: 211,58g.
Makan Pagi: Robinsons Apple & Blackcurrant Fruit Squash , Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Morrisons Unsmoked Back Bacon, Coffee with Milk. Makan Siang: Tango Tango Orange, Subway 6" Subway Melt. Makan Malam: Schweppes Tonic Water, Gin, Spaghetti (with Added Salt, Cooked) , Asda Smart Price Chopped Tinned Tomatoes, Tesco Finest Jumbo King Prawns, Cooked, Carlos Garlic Bread Slices. Camilan/Lainnya: Water . lagi...
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2710 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 14 jam, Tidur - 9 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
Any loss is good it brings you closer to your goal well done
02 Agu 18 oleh anggota: razor123ray
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Any loss is is a win, you probably feel lighter because you are getting healthier.weight doesnt always go down, sometimes you have built some muscle which is heavier than fat So you may have lost more fat than shows on the scales.best of luck,keep going, your doing well
02 Agu 18 oleh anggota: davidnewman1959
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Thankyou Davidnean1959 for your kind words
02 Agu 18 oleh anggota: janetlesley
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02 Agu 18 oleh anggota: janetlesley
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