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The last few days have been weird and has gotten me out of my ritual. Luckily today it's back to normal. Back Timmy regular foods, exercise and sleep pattern.
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119,9 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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1241 kkal
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Lemak: 68,57g | Prot: 101,26g | Karb: 49,25g.
Makan Pagi: Driscoll's Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries. Makan Malam: Kroger Sriracha Mayo Spread, Zucchini, Spinach, Dijon Mustard, Red Onions, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). lagi...
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3583 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Latihan Beban (Sedang) - 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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