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Raining. Looks like they'll get that fire under control. Lots are out of the bush, and likely we'll see a camping ban soon.
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84,7 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2598 kkal
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Lemak: 116,97g | Prot: 168,54g | Karb: 217,25g.
Makan Pagi: Apples, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, White Bread, Butter, Boiled Egg. Makan Siang: Tuna in Water (Canned), Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables. Makan Malam: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Potato Salad. Camilan/Lainnya: Maple Syrup, Ice Cream, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Jack Link's Small Batch Bacon Jerky. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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