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Sorry for all the short journal entries – this one won’t be any different – work is super busy and just don’t have the time to put all my thoughts to paper. Workout went well this morning – although was a bit tired at the end of the 5k. I think I need to up my protein a bit.
Be Happy!
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72,0 kg
Sejauh ini Berkurang: 66,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2364 kkal
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Lemak: 148,03g | Prot: 188,63g | Karb: 89,99g.
Makan Pagi: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Makan Siang: Fresh Mozzarella, Ranch Salad Dressing, Baby Spinach, Red Kidney Beans, Mushrooms, Cucumber (Peeled), Cauliflower, Blueberries, Turkey, Parmesan Cheese (Shredded), Hard-Boiled Egg, Bacon. Makan Malam: Carbmaster Pear, Trader Joes Meatballs, Caesor Dressing, Parm, Lettuce. Camilan/Lainnya: Beef, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. lagi...
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2667 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Short journals are still better than no journals. Journaling keeps us focused, short or long. I'm sure when you need to write more, you'll write more. You're progress is amazing!
09 Agu 12 oleh anggota: kingkeld
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