|
Sadly, up 2 lbs on last week. However, been so active with building work every day, I'm pretty sure the extra is just muscle and water. We'll see next week!
|
129,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
|
|
1203 kkal
|
Lemak: 55,09g | Prot: 78,54g | Karb: 93,74g.
Makan Pagi: Egg, Spoilt Pig Bacon, Dry Cured Smoked Back, Philadelphia Original Cream Cheese, Ryvita Sesame Rye Crispbread, Coffee (Brewed From Grounds), Cadbury's Hot Chocolate Powder, 2% Fat Milk. Makan Siang: Cooked Mushrooms (Fat Added in Cooking), Cream of Mushroom Soup, Multigrain Bread, Brie Cheese, Morrisons Carvery Peppered Ham, Tomatoes. Makan Malam: Mixed Salad Greens, Safeway Red Baby Potatoes, Compliments Lean Beef Burger. Camilan/Lainnya: Mayonnaise, Ryvita Sesame Rye Crispbread, Morrisons Savers Coldwater prawns - cooked & peeled. lagi...
|
Memperoleh 0,8 kg dalam 1 minggu
|
 Komentar
if you're exercising to gain muscle, don't worry the weight is just muscle weight, just focus on the physical changes !
31 Jul 18 oleh anggota: Winry R.
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan *Starshine*
|