Catatan berat badan (tidak ada entri jurnal) untuk 31 Juli 2018
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57,5 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2100 kkal
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Lemak: 54,07g | Prot: 111,28g | Karb: 283,37g.
Makan Pagi: Evox Synergy Whey Protein, Alpen Swiss Style Muesli, Red Delicious Apples, Bokomo Weet-Bix Lite, Canderel Stevia, SPAR Low Fat Milk, Nescafe Classic, Cinnamon. Makan Siang: Chutney, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Tomatoes, Woolworths Skinless Chicken Breast Fillets, Egg (Whole), SPAR Low Fat Milk, White Rice (Long-Grain, with Salt, Cooked). Makan Malam: French or Vienna Roll, Woolworths Minced Beef Curry & Rice. Camilan/Lainnya: Yum Yum No Sugar Peanut Butter, Blue Ribbon Toaster White, Evox Synergy Whey Protein, Bokomo Weet-Bix Lite, Coca-Cola Coca-Cola Zero (Can), Ceres Apple Juice. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan JoeyThePotato
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