Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2018
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91,0 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 27,5 kg.
Diet diikuti: Cukup Baik.
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1232 kkal
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Lemak: 43,30g | Prot: 64,15g | Karb: 129,72g.
Makan Pagi: Coffee, Lance Toasty Crackers with Real Peanut Butter. Makan Siang: Ketchup , Unsweetened Iced Tea, Ore-Ida Golden Crinkles French Fried Potatoes, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Makan Malam: Unsweetened Iced Tea, Dream Dinners Simmered Chinese Chicken, Chinese Fried Rice, Lay's Lightly Salted Potato Chips (1 oz), Guinness Original Stout. Camilan/Lainnya: Crystal Light Lemonade Drink Mix, Safeway Bread & Butter Pickle Chips, Laughing Cow Mini Babybel Light Creamy Swiss Cheese , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Dannon Light & Fit Yogurt - Vanilla (6 oz), Wonderful Shelled Pistachios. lagi...
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2646 kkal
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Latihan:
Berenang (Sedang) - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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Sejarah Berat Badan ddpen
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