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I had been following my diet every single day except one day... that day I took a family trip to the zoo ( in 90 degree weather) and we walked the entire day, I was covered in sweat so I thought if I cheated a little it wouldn't matter much.. and a little I mean a little..the only thing I had the entire day was a chicken taco with cheese only and a 32 oz soda... and some how that caused me to gain 5 lbs! how did this happen, has anyone ever experianced anything like this?
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105,7 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 37,6 kg.
Diet diikuti: Buruk.
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Memperoleh 4,0 kg dalam 1 minggu
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 Komentar
Unfortunately, on atkins, if you go off the plan, this can happen. You can over eat allowed foods occasionally and not suffer for it, but if you jolt your system with refined carbohydrates, and especially sugar, it can bite you in the butt. Just climb back on and it will come off.
25 Mei 10 oleh anggota: Lavinnia
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Anytime you kick yourself out of fat burning status (ketosis) you can gain weight. It also takes you 3 days to get back into ketosis so thats a long time to possibly be gaining. Soda is notorious for causing weight gain.
25 Mei 10 oleh anggota: kmartin
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well I'm working on getting back in track it just shocked me I gained that much because I walked atleast 7 miles that day and every day since I started this diet I've walked atleast a mile in the morning and atleast a mile before bed time ( most days I've walked 4 miles )
25 Mei 10 oleh anggota: Ashley Lynn
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It could be that you got dehydrated on your outing, especially if you drank soda in the heat. Could TOM be coming?
25 Mei 10 oleh anggota: kmartin
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Ashley, it happens, and as Keli said, it could be dehydration. What did your Ketostix show the next day? If it was dark purple, then you didn't get enough water to drink. I know how hard that can be when a bottle of water costs even more than a dad-gummed soda. It will come off fast, just wait and see. Keep plugging along!
25 Mei 10 oleh anggota: ctlss
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