Catatan berat badan (tidak ada entri jurnal) untuk 08 Agustus 2012
|
121,5 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 19,4 kg.
Diet diikuti: 100%.
|
|
2605 kkal
|
Lemak: 88,39g | Prot: 100,10g | Karb: 368,35g.
Makan Pagi: publix orange juice, townsend farms, steel cut oats, brown sugar, publix half and half, coffee, milk. Makan Siang: cabot greek yogurt, honey, crystal hot sauce, arnold dutch country whole wheat, smart balance light, olive oil, hunt's 100% natural sauce, Bakers & Chefs Shredded Mozzarella Cheese, Cheri's Favorite Pizza Dough, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Makan Malam: Bakers & Chefs Shredded Mozzarella Cheese, hunt's 100% natural sauce, olive oil, Cheri's Favorite Pizza Dough. Camilan/Lainnya: arnold dutch country whole wheat, smart balance light, grapes, cabot 2% greek yogurt, Sweet Cherries, salmon oil, pringles multigrain truly original, Crunchy Granola Bars - Oats 'N Honey, Dried Apricot, Soy Nuts - Unsalted. lagi...
|
|
3138 kkal
|
Latihan:
Mengemudi - 1 jam, Duduk - 2 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
|
Kehilangan 11,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan cerobit
|