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Down 20# since joining the FS community June 1, 2018. Thank you to everyone who'se commented, answered my many questions and just given support/suggestions along the way - you all ROCK! It's amazing what a difference 20# makes in the way I feel and the way I look. Healthier and happier are words that comes to mind. Confident is another one that fits. I'm not done by a long shot but it's nice to reach milestones and review progress, what's worked and what needed to be changed along the way.
Hope your journey's a good one and that everyone's enjoying a beautiful day!
#staythecourse #KETO #luvmylife #dowhatworksforyou #personaljourney #babysteps
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81,6 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1201 kkal
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Lemak: 96,56g | Prot: 49,12g | Karb: 17,67g.
Makan Pagi: Coffee, Butter. Makan Siang: Whipping Cream, American Heritage Cheddar Shredded Cheese, Cooked Mushrooms (Fat Added in Cooking), Bacon, Egg. Makan Malam: Keto Cheese Sauce, Broccoli, Cauliflower, Piller's Knackwurst Sausage. Camilan/Lainnya: Cracker Barrel habanero montery jack cheese, Rum, Aroy-D Coconut Milk. lagi...
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2733 kkal
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Latihan:
Kayaking - 1 jam dan 30 menit, Fitbit - 22 jam dan 30 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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