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Thanks guys I’ll get the hang of this FS at some point
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109,3 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1955 kkal
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Lemak: 145,43g | Prot: 84,35g | Karb: 78,96g.
Makan Pagi: Tea with Milk, Tea with Milk, Cucumber (with Peel) , Grapefruit (Pink and Red and White) , Peanut Butter, Sainsbury's Tiger Bread. Makan Siang: Keto Ice Cream, Robinsons Summer Fruits No Added Sugar, Chicken Thigh (Skin Not Eaten), Boiled Egg, Celery , Radishes . Makan Malam: Bulletproof Coffee, Water , Asda Conference Pears, Stuffed Cabbage Rolls with Beef and Rice. Camilan/Lainnya: Bulletproof Coffee. lagi...
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2572 kkal
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Latihan:
Walking round shops - 2 jam, Istirahat - 13 jam, Tidur - 9 jam. lagi...
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Kehilangan 176,1 kg dalam 1 minggu
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 Komentar
Aha! You have your goal weight sorted out now 👍🏻 All the best with you target, I’m sure you’ll do just fine.
29 Jul 18 oleh anggota: Phooka
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Sejarah Berat Badan janetlesley
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