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back off holiday drank every night. take aways and meals out. not quite at my biggest but creeping closer and so unhappy with myself. slimming world just seemed to make me want to eat. hoping can get back to calorie counting. i feel so unhealthy and possibly need a detox after so much stodge and booze
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96,1 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 26,2 kg.
Diet diikuti: Cukup Baik.
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1697 kkal
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Lemak: 52,54g | Prot: 68,38g | Karb: 217,59g.
Makan Pagi: Asda Smart Price Spaghetti Loops, Warburtons Danish White Bread, Cooked Egg. Makan Siang: Ham Salad Sandwich, Soupreme Beef and Vegetable Soup. Makan Malam: Coleslaw, Hungry Horse Jacket Potato Cheese and Beans. Camilan/Lainnya: Maynards Wine Gums (Pack), Cadbury Freddo, McIntosh Macaroni Cheese. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
Chin up and back to it! Just concentrate on the future while remembering the good things about your holiday. Take care 🤗
28 Jul 18 oleh anggota: Phooka
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I had the same but don't worry it will go back 👌
28 Jul 18 oleh anggota: Pituka74
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That's what holidays are for..😀 back to the grind stone now then, good luck
29 Jul 18 oleh anggota: james reilly
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Sejarah Berat Badan annmarie1987
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