Catatan berat badan (tidak ada entri jurnal) untuk 21 Januari 2016
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103,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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3250 kkal
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Lemak: 93,40g | Prot: 175,30g | Karb: 434,25g.
Makan Pagi: Coca-Cola Coca-Cola Classic (10 oz), Baked Winter Type Squash, White Rice (Fat Added in Cooking), Costco New York Strip Steak, Coffee with Sugar, Nature Made Super B-Complex, Optimum Nutrition Micronized Creatine Powder, Navitas Naturals Organic Raw Maca Powder, Navels Oranges, Bananas, Bananas, Garden of Life Perfect Food Raw Organic Green Super Food. Makan Siang: Lifeway Foods Greek Style Kefir, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Steamed Rice, El Pollo Loco 6" Corn Tortillas. Camilan/Lainnya: Coffee with Sugar, Trader Joe's Greek Style Nonfat Yogurt - Vanilla. lagi...
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Sejarah Berat Badan justin diehl
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