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The weight loss has slowed down a bit, going to step up more exercise. Started eating a little dairy again, cuz it tastes sooo good!
Trying to get my macros from non protein powder sources this week.
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96,3 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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1663 kkal
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Lemak: 56,73g | Prot: 91,76g | Karb: 195,46g.
Makan Pagi: Energy Drink, Coffee (Brewed From Grounds) , Huy Fong Foods Sriracha Hot Chili Sauce, Ocean Eclipse Wild Alaskan Salmon Burgers, Health Ade Pomegranate Kombucha, Amazing Grass Green SuperFood Drink Powder, Trader Joe's Organic Hemp Protein Powder Chocolate, Chicken Thigh (Skin Not Eaten), Mahatma Jasmine Rice. Makan Siang: Banyan Foods Fried Tofu, Ground Beef (Cooked), Fried Polenta, Beef Shortribs. Makan Malam: 7UP 7UP (16.9 oz), Cream Puff. lagi...
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3001 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 37 menit, Istirahat - 14 jam dan 37 menit, Tidur - 7 jam dan 46 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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