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2lbs in 10 days!!!
Wooowwww! Yes! Im happy! Im not depriving myself from any foods, just calorie deficit!
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63,1 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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1119 kkal
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Lemak: 26,62g | Prot: 45,49g | Karb: 92,57g.
Makan Pagi: Herbal Tea (Other Than Chamomile, Brewed) , Coffee-Mate Original, Instant Coffee (Decaffeinated, Dry Powder). Makan Siang: Olives, Cheese, Cucumber (with Peel) , Astro Original 2% Plain Yogourt, Garlic Sauce, Toasted Bread, Chicken Breast. Camilan/Lainnya: Vodka, Ocean Spray Cranberry Cocktail , Vodka. lagi...
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1984 kkal
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Latihan:
Gym - 1 jam, Elliptical - 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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