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👀😲😯😳
Regardless what the scale says, I have to go shopping for new khaki pants for work! The pants that I’m currently wearing for work are too big even with a belt, it looks very sloppy. First time in about four years I have to buy smaller clothes and not bigger clothes! As much as I hate shopping I’m actually looking forward to this. The scale is only a number a lot of times I’m going to see differences in my weight that has nothing to do with the scale obviously with my clothes being bigger there’s a difference :-) I have to keep reminding myself of that.
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78,8 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 15,3 kg.
Diet diikuti: Cukup Baik.
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1480 kkal
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Lemak: 36,30g | Prot: 103,49g | Karb: 165,62g.
Makan Pagi: Kraft Natural Finely Shredded Mexican Style Four Cheese, Great Value Whole Grain Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, International Delight Sugar Free Hazelnut Coffee Creamer. Makan Siang: Del Monte No Sugar Added Diced Peaches, StarKist Foods Solid White Albacore Tuna in Water, Brown Rice (Medium-Grain, Cooked). Makan Malam: Minute Instant White Rice, Skinless Chicken Breast, White Claw Black Cherry Hard Seltzer. Camilan/Lainnya: Sargento Light Mozzarella String Cheese, Wholly Guacamole Classic Guacamole Minis, Rold Gold Low Fat Tiny Twist Pretzels. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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