|
Mid year check in. Metinks I need to check in more often!
I would accuse this weight gain to living with my mother in law who is a feeder and daily tells my hubby and I that we are too skinny. But I know better, no excuses, its on my plate!
Waist: 30
Hips: 37
Bust: 34
Thigh: 19
Arm: 10
|
54,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,7 kg.
Diet diikuti: Buruk.
|
|
954 kkal
|
Lemak: 23,47g | Prot: 32,67g | Karb: 163,83g.
Makan Siang: Margarine, Stonewall Kitchen Red Raspberry Jam, Sour Dough Bread. Makan Malam: Hikari Miso Organic Miso Red Type, Bragg Nutritional Yeast Seasoning, Carrots, Boiled Potato, Kale, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Strawberries, Vitasoy Soy Milk Lite. lagi...
|
|
1538 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Cardio - 30 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|
 Komentar
Good to hear from you Sammysylvain I too am back moved house from East to West took days driving and ate a lot of rubbish. Had to completely renovate house no kitchen for a while and weight came back. Hopefully back on the straight and narrow. Good luck with your weight loss. Spikspok
26 Jul 18 oleh anggota: spikspok
|
Glad that your back congratulations well done awesome
29 Jul 18 oleh anggota: Michelle Davenport
|
Hiya spikspok! Good to hear from you. Seems we kinda check in and out mostly in sync! Hope you are settled into your new home and love it. Having no kitchen must of been tough. I have a hard enough time cooking in this campervan. Fun challenge but some nights we just arent up for it and get takeout. We both dont have much to lose, it'll be a breeze =) Hiya Michelle, thanks for the support!
01 Agu 18 oleh anggota: sammysylvain
|
let's hope it won't take long to lose, Christmas is fast coming up and I'd like to be at ideal weight long before then. Good luck to you and also Michelle, keep going you'll win in the end. Spikspok
05 Agu 18 oleh anggota: spikspok
|
just joined the Skinny Bitch vegan diet group on Fat Secret. I've had the book on order from the Library for some time and wanted to see if it was worth buying. The group swaps recipes Looking forward to seeing some recipes.
05 Agu 18 oleh anggota: spikspok
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan sammysylvain
|