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Target reached!!!! Thank you and good night!!! *drops mic*
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69 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1683 kkal
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Lemak: 63,02g | Prot: 127,31g | Karb: 147,77g.
Makan Pagi: USN High Protein Milkshake, Marmite Marmite, Flora Light, Kingsmill Wholemeal No Crusts Bread. Makan Siang: Cadbury Dairy Milk, Princes Tuna Chunks in Sunflower Oil. Makan Malam: McCain Skin on Fries, Barbecue Sauce (Bottled), Tesco Brioche Burger Buns, Monterey Jack Cheese, Tesco Unsmoked Back Bacon Rashers, Grilled Chicken. Camilan/Lainnya: Tesco Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, USN Low Carb Protein Delite 22. lagi...
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2551 kkal
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Latihan:
Lari - 11 km/jam - 50 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 25 menit, Istirahat - 13 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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