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I’m A- ok with that ! After 10 days travelling only 1 lb increase. Now I’m going on vacation for 2 weeks so I need to keep on my good path.
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76,3 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 6,0 kg.
Diet diikuti: Cukup Baik.
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1296 kkal
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Lemak: 89,12g | Prot: 73,81g | Karb: 54,14g.
Makan Pagi: Moov Whole Raspberries Frozen, Holy Crap Skinny B, President's Choice Avocado Chunks, Fried Egg, Earth's Own Almond Fresh - Unsweetened. Makan Siang: No Name Dill Pickles with Garlic, Chicken. Makan Malam: President's Choice Spinach & Parmesan Atlantic Salmon Burgers, Butter (Salted) , Cooked Spinach (from Fresh), Cooked Green String Beans (from Fresh). Camilan/Lainnya: President's Choice Extra Virgin Avocado Oil, Manitoba Harvest Hemp Hearts, Maranatha Almond Butter. lagi...
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1939 kkal
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Latihan:
Yoga - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Good stuff, Sallymax1 and have a great vacation!
24 Jul 18 oleh anggota: Cloud10635
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Thanks everyone, I’m not a seeker of praise but there’s a strange sense of accomplishment with everyone’s support. 😊
24 Jul 18 oleh anggota: sallymax1
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24 Jul 18 oleh anggota: nikkiferrera
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