Catatan berat badan (tidak ada entri jurnal) untuk 24 Juli 2018
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103,9 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 31,3 kg.
Diet diikuti: Cukup Baik.
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876 kkal
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Lemak: 25,13g | Prot: 87,42g | Karb: 83,25g.
Makan Pagi: Great Value Egg Makers, Mushrooms, Chi-Chi's Thick & Chunky Salsa (Mild), Green Peppers, Sweet Onions, Great Value Large White Eggs, Marketside Fresh Spinach. Makan Siang: Del Monte Diced Mangos No Sugar Added, Marketside Classic Iceberg Salad, taco meat 96%, Tostitos Multigrain Scoops. Makan Malam: Marketside Light Buttermilk Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Green Peppers, Cucumber (with Peel), Dole Classic Iceberg Salad. Camilan/Lainnya: Marketside Sugar Snap Peas, Wal-Mart Boneless Skinless Chicken Breast, Equate Meal Replacement Shake - Creamy Milk Chocolate, All Natural Crunchy Rice Rolls, Aldi Rice Cakes. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan ronda59
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