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Down a bit and doing well. Work has been stressful but going well – lots of work to catch up on from my day off.
Be Happy!
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72,4 kg
Sejauh ini Berkurang: 66,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2004 kkal
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Lemak: 109,38g | Prot: 185,18g | Karb: 101,26g.
Makan Pagi: Heavy Whipping Cream, Protein Shake - Chocolate, Dairy Gold 2% Cottage, Coffee. Makan Siang: Turkey, Cauliflower, Red Kidney Beans, Blueberries, Blue Cheese Dressing, Pulled Pork, Baby Spinach, Mushrooms, Cucumber (Peeled), Parmesan Cheese (Shredded), Hard-Boiled Egg, Bacon. Makan Malam: Smart & Delicious Low Carb High Fiber Large Tortillas, Oyster sauce, mushrooms, Cottage Cheese, cabbage, Pork, chicken breast. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Almonds, Lemon Cream Pie, Stringsters String Cheese. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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