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Have to work on my coordination. Can't seem to get my feet and arms to work together. LOL I try to walk in place and do the ban exercises but, they don't want to work together like they should.
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90,4 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
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480 kkal
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Lemak: 4,75g | Prot: 16,23g | Karb: 99,46g.
Makan Pagi: Oatmeal, Peaches. Makan Siang: Yellow Summer Squash, Green Peas, Brown Rice. Camilan/Lainnya: orange. lagi...
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2467 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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