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Early 200 is fine I don't mind that weight as long as I don't exceed it
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92,0 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1953 kkal
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Lemak: 51,53g | Prot: 108,06g | Karb: 285,99g.
Makan Pagi: AriZona Beverage Iced Tea with Lemon Flavor, Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, Provolone Cheese, Bananas, Quaker 100% Whole Grain Oatmeal. Makan Siang: Celery, Cucumber (with Peel), Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, Provolone Cheese, Bumble Bee Solid White Albacore in Water, Bumble Bee Sardines in Water, Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Tomatoes. Makan Malam: ShopRite Plain Low Fat Yogurt, Sweet Cherries. Camilan/Lainnya: Granny Smith Apples, Wal-Mart Golden Delicious Apple, Sweet 2 Eat Peaches, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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