Jurnal northernmusician, 23 Jul 18

First day of the fast. Going to try to keep it under 190 this week. Gorgeous day here. 8c when I woke up, now 20.

85,2 kg Sejauh ini Berkurang: 5,5 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1985 kkal

Lemak: 94,43g | Prot: 153,78g | Karb: 130,85g.   Makan Pagi: Great Value Original Beef Jerky, Apples, White Bread, Butter, Boiled Egg. Makan Siang: White Bread, Johnsonville Original Bratwurst. Makan Malam: A&W Double Teen Burger. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...