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Cheated yesterday - 2 bowls of gumbo, small piece of bday cake & ice cream.
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81,1 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 19,9 kg.
Diet diikuti: Cukup Baik.
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528 kkal
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Lemak: 10,27g | Prot: 56,74g | Karb: 60,68g.
Makan Pagi: Strawberries. Makan Siang: Calorie Free Ketchup, Calorie Free Italian Dressing, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Lettuce. Makan Malam: Fat Free Reduced Sodium Chicken Broth, Boneless Skinless Chicken Breast, Cabbage. Camilan/Lainnya: Only Sweet, Cinnamon, Pink Lady Apples. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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