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So. Feeling pretty good. Just about to break the fast. 41 hours. I'm so close. Dropping slowly, which is fine at this level. Have freshly picked raspberries and cold oats ready to go. Looking forward to it. Checked my hive this morning. It's been one week. Bees are doing great. Adjusted a few things and had to move some burr comb that was out of a frame. Cut it with a knife, then gave them the knife back to clean, which they made spotless. (My new avatar is them licking it clean.) Wore the suit but not the gloves. Too sloppy to feel I was in control.
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84,8 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1231 kkal
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Lemak: 40,64g | Prot: 109,10g | Karb: 115,04g.
Makan Pagi: Red Raspberries, Steak (Lean Only Eaten), Fried Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 12,7 kg dalam 1 minggu
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 Komentar
22 Jul 18 oleh anggota: nikeit
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22 Jul 18 oleh anggota: John10251
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Extended fasting now? nice work
22 Jul 18 oleh anggota: HCB
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22 Jul 18 oleh anggota: adefwebserver
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Yes, H. I've done it once a week for the past 4 weeks, I think. Finding it tough to cut calories each day. Easier to keep it close to maintenance and cut a day a week.
22 Jul 18 oleh anggota: northernmusician
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22 Jul 18 oleh anggota: @philrmcknight
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22 Jul 18 oleh anggota: CrashtestDawnie
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Love your hive and the workers. Good job on the fasting and loss.
22 Jul 18 oleh anggota: ClassicRocker
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Sejarah Berat Badan northernmusician
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