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Just left Costco, we hadn't been since my diabetes diagnosis, so I was thrilled to find good stuff! Low carb protein bars, pumpkin seeds and when we left I got a fruit smoothie instead of my usual vanilla chocolate swirl icecream.
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108,0 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 35,4 kg.
Diet diikuti: Cukup Baik.
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1528 kkal
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Lemak: 81,02g | Prot: 76,06g | Karb: 124,38g.
Makan Pagi: Hershey's Chocolate Syrup, 2% Fat Milk, Sugardale Thick Sliced Bacon, Kraft American Cheese Slice, Scrambled Egg. Makan Malam: Libby's Corned Beef, Outback Steakhouse House Salad, Member's Mark Real Crumbled Bacon, Member's Mark Twice Baked Seasoned Croutons, Hidden Valley Ranch Salad Dressing. Camilan/Lainnya: Costco Fruit Smoothie, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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