Catatan berat badan (tidak ada entri jurnal) untuk 12 Agustus 2015
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90,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,6 kg.
Diet diikuti: Tidak Berlaku.
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2390 kkal
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Lemak: 109,02g | Prot: 163,35g | Karb: 196,44g.
Makan Pagi: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, British Columbia spartan apple, Egg White, Egg, Butter. Makan Malam: Publix Red Seedless Grapes, Whole Foods Market Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Camilan/Lainnya: Almond Butter, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. lagi...
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 Komentar
Just getting set up for weights for maintenance diet. I'll probably be done with the cut in about a week.
22 Jul 18 oleh anggota: northernmusician
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Sejarah Berat Badan northernmusician
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