Catatan berat badan (tidak ada entri jurnal) untuk 21 Juli 2018
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108,4 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 35,8 kg.
Diet diikuti: Cukup Baik.
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1546 kkal
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Lemak: 338,00g | Prot: 73,76g | Karb: 93,88g.
Makan Pagi: 2% Fat Milk, Kellogg's Special K Red Berries. Makan Siang: Butter (Salted), 2% Fat Milk, Sugardale Thick Sliced Bacon, Fried Egg, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Makan Malam: Great Value French Onion Guyere Cheese Angus Beef Patty, Hidden Valley Buttermilk Ranch Dressing, Member's Mark Twice Baked Seasoned Croutons, Member's Mark Real Crumbled Bacon, Outback Steakhouse House Salad. Camilan/Lainnya: Kozy Shack Simply Well Rice Pudding. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
I bet that makes you happier than a day ago:) You go girl!
21 Jul 18 oleh anggota: VAM49
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21 Jul 18 oleh anggota: baskington
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Stay determined in spite of off sets. I love to cook also just had to change my cooking priorities. I still blow it on holidays but get back on the plan asap, mostly the next day. I have been dealing with type 2 for 26 years. Up and down in control, out of control. A close friend of mine said Bill, diabetes is the easiest of all diseases to control. That was a bunch of BS! On a positive note I do expect my endocrinologist to take me off my meds the first week of August due to weight loss and dietary changes. Currently my weight loss goal is 20 grams of carbs per meal or 60 a day plus or minus. It’s working for weight loss.
21 Jul 18 oleh anggota: Bill mcGill
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21 Jul 18 oleh anggota: CrashtestDawnie
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Sejarah Berat Badan kathydetweiler
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