Catatan berat badan (tidak ada entri jurnal) untuk 20 Juli 2018
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93,9 kg
Sejauh ini Berkurang: 44,5 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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2845 kkal
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Lemak: 132,29g | Prot: 89,52g | Karb: 322,63g.
Makan Pagi: Delallo Artichoke Hearts in Brine, McCormick Perfect Pinch Salad Supreme, Lemon Juice, Pearls Olives To Go! - Pimiento Stuffed, Kraft Blue Cheese Crumbles, Safeway Select Greek Feta Vinaigrette, Garden of Eatin' Blue Corn Tortilla Chips, Lime Juice. Makan Siang: Sweet Cherries , Season's Pizza Large Cheese Pizza, Trader Joe's Pomegranate Seeds, Kiwi Fruit, Papayas , Mangos , Coca-Cola Diet Coke (Can). Makan Malam: Wrigley 5 Cobalt Sugar Free Chewing Gum, Trader Joe's Pomegranate Seeds, Kikkoman Soy Sauce, Kroger Queen Olives, Genji Ginger Miso Dressing, Genji Brown Rice Avocado Cucumber Roll, Genji Sushi Wasabi, Pepsi Diet Wild Cherry Pepsi (Bottle), Polar Whole Marinated Mushrooms. Camilan/Lainnya: Colby Jack Cheese, Mangos, Papayas, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Hot & Sweet Jalapeños, Huy Fong Foods Chili Garlic Sauce, Kraft Macaroni & Cheese - Spirals, Keebler Club Crackers Original, Great Value Shredded Mild Cheddar Cheese, Garden of Eatin' Blue Corn Tortilla Chips, Pringles Loud Salsa Fiesta Potato Crisps. lagi...
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2938 kkal
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Latihan:
Belanja - 1 jam, Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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