|
A small loss, I will take that! Have stayed on track mostly but succumbed to ice cream while out with granddaughter Emily at least twice which brought me over my Carb limit. Started Tai chi class three weeks ago and I love it! It's made a massive difference to my neck problem and I feel the benefits already. It's a ladies group lead by a lovely Derbyshire lady and I look forward to class each week. Also have been out walking most days. Off to see the new Mama Mia film tomorrow with Ems but she has insisted on a long walk first! Happy Thursday everyone!
|
76,5 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
|
|
1277 kkal
|
Lemak: 111,72g | Prot: 38,51g | Karb: 24,96g.
Makan Pagi: Aldi Double Cream, Asda British Raspberries, Milbona Greek Style Natural Yoghurt. Makan Siang: Tesco Mayonnaise, Keto Ice Cream, Tesco Red Onions, Morrisons Creamy Coleslaw, Asda Silverskin Pickled Onions, Tesco Cheddar Medium, Tomatoes, Lettuce, Sliced Ham (Extra Lean). Camilan/Lainnya: Moser Roth Finest Dark Chocolate 85%, Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars. lagi...
|
|
2613 kkal
|
Latihan:
Berjalan (Cepat) - 6,5 km/jam - 2 jam dan 20 menit, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
 Komentar
Well done for the loss enjoy your movie!
19 Jul 18 oleh anggota: meganmono92
|
19 Jul 18 oleh anggota: Yasmine15585
|
Small is better than none. It’s great you’re feeling the benefit of exercise and it goes to show you don’t have to sweat your bits off either. Have fun, Anne 🤗
19 Jul 18 oleh anggota: Phooka
|
19 Jul 18 oleh anggota: jimsterman
|
The trailers for the film look good. Well done on the loss, Anne! 🙂
20 Jul 18 oleh anggota: Doobrie
|
Yay!
Going in the right direction Anne 👍
Gand you are enjoying the week with your granddaughter and feeling the benefits of your exercise.
Have a lovely weekend 😁
21 Jul 18 oleh anggota: gaelicgal
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Annem66
|