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Back to work today. Still a bit sore from the hike so I slowed my run down a bit this morning. My old workout buddy was back though which was really nice!
Be Happy!
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72,7 kg
Sejauh ini Berkurang: 66,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2147 kkal
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Lemak: 123,28g | Prot: 198,16g | Karb: 91,90g.
Makan Pagi: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Heavy Whipping Cream, Protein Shake - Chocolate, Dairy Gold 2% Cottage, Coffee. Makan Siang: Asparagus, Premium Black Angus Beef Flank Steak, Ranch Salad Dressing, Classic Yellow Mustard, Cucumber (Peeled), Parmesan Cheese (Shredded), Hard-Boiled Egg, Bacon, Baby Spinach, Mushrooms. Makan Malam: Carbmaster Pear, Ground Pork, Spinach, Green Snap Beans, Zucchini, Smart & Delicious Low Carb High Fiber Large Tortillas, Cottage Cheese. Camilan/Lainnya: 100 calorie slim, Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. lagi...
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2691 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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berat badan stabil
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