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Did the big shop yesterday for groceries. Made a huge greek salad to get some healthy nutrients rummaging through my body. Feeling fairly successful on the diet front and even other fronts. I have escaped my bought of depression I believe. I am off to the gym again today. Feel like I could get in a real workout again finally without "recovering". Keeping an eye on these losses - looking for a new low rather than dips because I get discouraged. If I can slip under 120 I will be ecstatic... this used to be an easy feat... now it's my goal :) Thankful today for the sunshine... Highs of 40 degrees and she hot.
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55,0 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Have a great workout! Glad you escaped from the dark side. Hugs. It's supposed to be 104 degrees here today, yipes!
18 Jul 18 oleh anggota: Peasy3
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sounds like you got things going again. you got this!
18 Jul 18 oleh anggota: baskington
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