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Today is the first day in over 18 years, that my BMI is below 30.
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107,0 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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1724 kkal
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Lemak: 92,97g | Prot: 85,10g | Karb: 137,39g.
Makan Pagi: Betty Crocker Blueberry Muffin. Makan Siang: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Makan Malam: Tortilla Corn Chips, Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (Cooked), Mission Foods White Corn Tortilla. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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