Catatan berat badan (tidak ada entri jurnal) untuk 18 Juli 2018
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55,5 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1822 kkal
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Lemak: 56,98g | Prot: 97,94g | Karb: 219,57g.
Makan Pagi: Bokomo Weet-Bix Lite, Canderel Stevia, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, SPAR Low Fat Milk, Nescafe Classic, Raisins (Seedless), Cinnamon. Makan Siang: All Gold Mustard Sauce, Woolworths Cooked Chicken Ham, Hamburger or Hotdog Rolls, All Gold Mustard Sauce, Crosse & Blackwell Lite Mayonnaise, Tomatoes, Woolworths Cooked Chicken Ham, Sasko Low GI Whole Wheat Brown Bread. Makan Malam: All Gold Mustard Sauce, Nola Slim Reduced Oil Salad Dressing, Woolworths Cooked Chicken Ham, Lettuce, Tomatoes, SPAR Cheese Grillers, French Rolls. Camilan/Lainnya: Sprite Sprite Zero (Can), Blue Diamond Almond Milk Unsweetened, Evox Synergy Whey Protein. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan JoeyThePotato
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