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Hot day too much sweat I guess
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90,6 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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2018 kkal
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Lemak: 49,84g | Prot: 85,89g | Karb: 324,44g.
Makan Pagi: Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, Provolone Cheese, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Quaker 100% Whole Grain Oatmeal, Peach. Makan Siang: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Lentils, Zucchini, Onions, Garlic, carrots , Tomatoes, Celery, Toufayan Bakeries Pita Whole Wheat, Green Peppers, Iceberg Lettuce (Includes Crisphead Types). Makan Malam: Sweet Cherries, ShopRite Plain Low Fat Yogurt. Camilan/Lainnya: Bananas, Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, Provolone Cheese, Golden Delicious Apples. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan MyDiet4922
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