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After a World Cup month of believing ‘it’s coming home’ I’m delighted with this drop had been avoiding its like the plague, now I’m back in the game,..dropped 2.2lb 👏
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89,6 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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928 kkal
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Lemak: 30,43g | Prot: 50,46g | Karb: 107,82g.
Makan Pagi: Hard-Boiled Egg , Flora Light, Kingsmill Danish. Makan Siang: Tesco Finest Raspberry Jelly , Wall's Soft Scoop Vanilla Ice Cream. Makan Malam: Beetroot (Drained, Cooked, Boiled) , Birds Eye Steam Fresh Super Sunshine Mix, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) . Camilan/Lainnya: Kingsmill Danish, Asda Raspberry Jam, PG tips Tea with Semi-Skimmed Milk. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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