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Wow. this is really working for me. Plus knowing that i'm drinking that gallon of water per day keeps me flushed out and feeling great. i'm still doing the thirty minutes on the bikes everyday, and although it was SO hard the first day, last night it went fast. I did weights once last week, so I'll think I'll do another round of those on my workout today as well...
only fruit i'm missing - my raspberry smoothies and grapefruit. Will have it on a "cheat day"...on my cheat day last thursday, i made bday cupcakes - homemade lemon ones with huckleberry jam filling and raspberry (sugar free toriani) creamcheese frosting (only thing i had resembling raspberries in the house.) even with the cheat day, i still lost .5 - i've been weighing myself at home each morning. it's so great to step on the scale every day and see it go down.
that's why i love induction. the fat just flies off, IF you're willing to TOTALLY stick to it. altho i think the one cheat day is important too. helps me be super strict on other days.
but my menu was so great...dinner each night was stuffed chicken, eggplant pizzas, asian lettuce wraps, and lunch was always a salad. breakfast is harder. i'm not keen on eggs and bacon. i managed one omelette with lox and cream cheese, but i mostly had a nuked soy burger pattie. and coffee. lovely coffee and cream - the whole reason i swiched from fat flush to atkins. you're not sposed to have coffee on fat flush...with cream. and i want it. funny thing is, i only end up drinking half a cup when i know i can have it. go figure. now i'm off to peruse sweet desserts - i did crave chocolate and i want something to satisfy that!
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95,3 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 24,9 kg.
Diet diikuti: 100%.
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Kehilangan 4,0 kg dalam 1 minggu
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